When Do Babies Start Sleeping Longer?

What is more profound than watching a baby sleep? That moment when life silently grows in sleep. Welcoming a baby isn’t a simple task. Along with it comes responsibility and a sense of nurturing. Parents with toddlers may often have lots of questions about them because handling a delicate life isn’t easy. Hence this question is often asked, When do babies start sleeping longer? Most young parents may wish to know how long their infants can sleep to sustain a healthy growth. Within six months, most babies can sleep through the night. While others may not sleep despite being 12 months old. But most babies have uninterrupted sleep by nine months old.

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That is; they are capable of sleeping 12 hours or more without needing to wake up for feeding. A baby’s sleep pattern is different from that of an adult because most of the toddler’s growth and development occur in her sleep in the initial stages. Hence, it is important for her to sleep longer than others. Also a toddler’s sleep cycle is shorter, as she frequently wakes up or is interrupted from sleep wanting to be fed and quickly soothes back to sleep.

Babies usually experience REM (Rapid Eye Moment) sleep in the initial phases of their growth. A REM sleep is not a continuous deep sleep but rather a small stage of the sleep period. This pattern of sleep is known to be essential for mental development. Babies experience REM sleep in their initial growth phase which is responsible for aiding their mental development as they grow.

They may wake up to be frequently fed. This phase may be hard to some young parents and make them feel this is an unending task of tending to them, and the unpredictability can leave you sleep deprived. Hence, you may need a lot of patience and dedication to tread past this phase.

When Do Babies Sleep Longer?

When a baby is 5 -6 weeks old, it must not be allowed to sleep beyond 5 hours at a stretch, to ensure sufficient feeding. Thereafter,
  • When the baby is four months old, she may show initial signs of wanting to sleep longer.
  •  At six months, the babies may not need night-time feeding and may sleep beyond 5hours at a stretch.
  • Daytime naps are bound to reduce, and the babies get adjusted to sleeping longer at night.
During the first year, you may notice the babies grow rapidly with their sleep pattern being amended at an equally rapid pace as they grow. They frequently wake up at night. They usually settle themselves back to sleep. But occasionally may need to be rocked or caressed. But it is a best practice to let them soothe themselves back to sleep. Else the baby may get used to rocking her to ease her back to sleep and may be reliant on needing adult attention.

Tips for Parents to help your baby adapt to sleep well

It is undeniably an uphill task to getting your baby adapted to the regular sleeping pattern. Here are Five simple ways to deal with the situation.

It is important to adapt your toddler to night-time

It can be done by interacting with the baby during the day and keeping bright settings in the room where the she rests. Also, the ambient noise need not be checked to be maintained at the minimum, but it doesn’t mean it is ok to disturb the baby. The purpose is to spare the sound sleep during the night and ensuring controlled sleep during the day.

In the night times, it is important to ensure little ambient noise, keeping the lights dim, and also by not interacting with the infant. Also, in the process of helping her adapt to regular sleeping pattern, it is important to ensure that your baby receives sufficient sleep. Else, she may feel over-tiredness.

Understanding signs of sleep

Experts suggest, observing and looking out for the signs that the baby gives indicating the need to sleep can help her sleeping better. Babies usually indicate the need to sleep by yawning, tugging body parts, rubbing eyes and crying.

Hence, it is better to put her to sleep when she is drowsy but yet awake; this method trains her to sleep herself without needing the parent to help her soothe back to sleep.

Babies understand routines well

To develop good sleeping habits, it is necessary to train them to routine practices, so they learn to associate the night hour to sleep time. Do not feed the baby who is six months and older at night times because it may help her to continue her sleep uninterrupted. Fluffy toys are an excellent way to calm her and ease her into sleep if she had a brief interruption in sleep.

But, it is important to know if your toddler accepts the presence of a toy. Hence, make this a routine practice so that baby understands that night time means it’s time for her to sleep.

Slight body movements are normal

It is normal to witness a baby smiling, twitching, and jerking in her sleep. These are the typical response when a baby is in deep sleep. Albeit, it is important to pay attention to her if she cries longer. It could be an indication of a discomfort she could be experiencing.

A child crying during the sleep could refer to feeling cold, hungry or an illness. Hence, you are required to investigate and confirm the health of your toddler.

Knowing when to stay alert

Raising a toddler isn’t an easy task hence it is important to know when to seek medical help. Here are some reasons why your baby could wake up at night.
  • When your baby is finding it difficulty waking up from sleep.
  • If your toddler has difficulty breathing, it could be an indication of a greater underlying issue.
  • It is not normal when your baby hesitates from feeding. So it is important to watch out for signs to find the cause of discomfort.
  •  Sometimes if the baby rests in an improper position, then she could regurgitate the food she consumed, this may make her restless.



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